Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Patrishka
Journal
10 Jul 12
Patrishka's Journal, 10 July 2012
Patrishka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2012
102.3 lb
Lost so far:
25.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
983 kcal
Fat: 41.17g | Prot: 51.16g | Carb: 106.96g.
Breakfast:
nori, Fried Egg.
Lunch:
potatoe, snow peas, cod, theo, Theo Toasted Coconut Dark Chocolate 70%.
Dinner:
Instant White Rice, Spicy Tuna Roll, Miso Soup.
more...
1130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Patrishka's weight history
view complete history