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Shari22
Journal
10 Jul 12
Shari22's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
975 kcal
Fat: 24.50g | Prot: 119.00g | Carb: 71.00g.
Breakfast:
Fat Flush Body Protein.
Lunch:
Fat Flush Body Protein.
Dinner:
Fiber Smart, Soy Protein 95 Vanilla.
Snacks/Other:
Soy Protein Energy Shake Vanilla, Fiber Smart, Pure Fit Bar, Pure Fit Bar, Cocoa Roast Almonds 100 Calorie Pack.
more...
1677 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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