robert wormald's Journal, 07 May 2010

196.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 41.57g | Prot: 101.71g | Carb: 127.56g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Asian Sesame Chicken Salad (Half). Dinner: mixed vegetables, Chicken Breast. Snacks/Other: Ultra Light Beer, red wine. more...

2950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 40 minutes. more...