Weigh In record (no journal entry) for 10 July 2012
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1483 kcal
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Fat: 51.83g | Prot: 78.17g | Carb: 181.45g.
Breakfast: Coffee Cream, Coffee, Oatmeal, Instant Original Cereal, Grits, Granola, Raisins. Lunch: Oatmeal, Crackers, Grapes, Colby Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp Tempura, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Krispy Treats Rice Squares, Multigrain Bread, Extreme Dark Chocolate Bar - 85% Cocoa, Apples, Carrots. more...
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gaining 11.2 lb a week
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