chthomas's Journal, 10 July 2012

176.4 lb Lost so far: 15.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 22.04g | Prot: 131.09g | Carb: 51.85g.   Breakfast: Frozen Blackberries, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Lunch: Boneless Skinless Chicken Breast Fillet, Organic Baby Spinach & Spring Mix, Cooked Asparagus (from Fresh). Dinner: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Proti-15 Wildberry Passion Cold Drink, shrimp, Chicken Sausage | Roasted Red Pepper & Spinach. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...