Weigh In record (no journal entry) for 02 May 2018
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141.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1979 kcal
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Fat: 78.25g | Prot: 68.82g | Carb: 308.27g.
Breakfast: Spinach , Whole Milk, Shallots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: O Organics Black Beans, Larabar Peanut Butter Chocolate Chip, Dinner Rolls , Calavo Avocado, White Bean Chili. Dinner: Avocados , O Organics Black Beans, Health Valley Amaranth Graham Crackers, Muesli (Dried Fruit and Nuts) , Breyers Delights Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cuties Mandarin Orange, Apples . more...
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gaining 0.3 lb a week
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