AJErvin12's Journal, 07 May 2010

238.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1868 kcal

Fat: 96.44g | Prot: 84.84g | Carb: 163.23g.   Breakfast: Bagel-fuls Strawberry & Cream Cheese. Lunch: bananas, cafe steamers Chicken margherita. Dinner: corn tortilla, ground beef. Snacks/Other: Light & Fit Raspberry Yogurt, bananas, Water, Super Orange Emergen-C Vitamin C. more...

3055 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...