Weigh In record (no journal entry) for 10 July 2012
|
298.5 lb
Lost so far: 70.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
2058 kcal
|
Fat: 93.49g | Prot: 114.84g | Carb: 197.93g.
Breakfast: Hash Brown, Sausage McMuffin, Breakfast Burrito. Lunch: Potato Chips, Fat Free Cottage Cheese, Fat Free Swiss Cheese Singles, Light 35 Multigrain Bread, Chicken Lunch Meat. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|