Weigh In record (no journal entry) for 02 May 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1784 kcal
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Fat: 40.57g | Prot: 64.05g | Carb: 216.30g.
Breakfast: Philadelphia Philadelphia Light, Bruine Boterham. Lunch: Filet Americain (Extra Mager), Meergranenbroodje. Dinner: Geplette Tomaten (uit Blik), Courgette, Gekookte Wortelen, Filet Americain (Extra Mager), Soubry Volkoren Capellini. Snacks/Other: Witte Tafelwijn, Appel. more...
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gaining 2.1 lb a week
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