Weigh In record (no journal entry) for 02 May 2018
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2197 kcal
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Fat: 91.58g | Prot: 98.63g | Carb: 243.00g.
Breakfast: Aldi Serrano Schinken, Edeka Käse, Lidl Croissant. Lunch: Jermi Schinken Räucher, Glocken Gold Orangen Saft, Chivers Lime Jelly Marmalade, Edeka Käse, Dean&David Brot. Dinner: 黑糖, 醬油（低鈉）, 洋蔥, 雞腿肉（生）, 菠菜, 橄欖油, 青田麵, 雞蛋（整個）, 蘑菇. Snacks/Other: 草莓. more...
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gaining 12.3 lb a week
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