Weigh In record (no journal entry) for 10 July 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1349 kcal
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Fat: 53.69g | Prot: 47.88g | Carb: 146.98g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: oatcakes, Virtuous Tuna Salad. Dinner: Cape Cod, kale, potato, chorizo, butter, Cucumber, Pepperidge Farm white bread. Snacks/Other: Reddi-Whip, strawberries, shortcake. more...
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steady weight
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serinde's weight history
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