Weigh In record (no journal entry) for 02 May 2018
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1566 kcal
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Fat: 39.40g | Prot: 87.52g | Carb: 227.60g.
Breakfast: Caesar Salad Dressing (Low Calorie) , Lettuce Salad with Tomato, Tesco Medium Eggs, Tesco Smoked Bacon Rashers, Mushrooms . Lunch: Bisto Gravy Granules For Chicken, Cauliflower , Tesco Chicken Breast Fillets (130g), Marks & Spencer Runner Beans, Tesco New Potatoes. Dinner: Chickpea Curry, Tesco Quinoa. Snacks/Other: Batchelors Cup A Soup Minestrone , Batchelors Chicken & Leek Cup A Soup , Frozen Berries, Bananas , Alpro Unsweetened Almond Milk, Snack a Jacks Salt & Vinegar, Tesco Seeded Flatbread. more...
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losing 1.6 lb a week
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