Weigh In record (no journal entry) for 10 July 2012
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2494 kcal
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Fat: 47.64g | Prot: 106.85g | Carb: 423.49g.
Breakfast: chocolate soy milk, Cheerios. Lunch: blueberry pomegrannet tea, lettus, olive oil, sardines, rye bread. Dinner: Asparagus Spears, Bouillon Vegetable Broth, Lowfat Frozen Yogurt, Chocolate Soy Milk, Roasted Potato (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked). Snacks/Other: Peach, blueberry banana smoothy. more...
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gaining 0.5 lb a week
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