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yess !!
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1622 kcal
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Fat: 88.20g | Prot: 84.24g | Carb: 133.43g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Griekse Yoghurt, Quaker Oats Havermout, Ekoplaza Gebroken Lijnzaad. Lunch: Banaan, AH Biologische Bladspinazie, Appel, AH Goudse Kaas Jong Belegen 30+, Salami. Dinner: Lidl Appelmoes, Mayonaise, Plus Zuurkoolspekreepjes, Gebakken Aardappelen, AH Kippendijfilet. Snacks/Other: Komkommer, Banaan. more...
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losing 4.6 lb a week
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 Comments
02 May 18 by member: PetrJira
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02 May 18 by member: Rommeltjes
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02 May 18 by member: elntien
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02 May 18 by member: wvdzwart
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Heerlijk gevoel moet dat zijn💪🏼
02 May 18 by member: Maloontje
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Ja super blij dank jullie wel :)
02 May 18 by member: brigensam
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02 May 18 by member: PetrJira
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Zeker nog 5 kilo eraf, als eerste maar bleef zo lang stil staan dat ik nu heel blij ben met die kilo eraf :)
02 May 18 by member: brigensam
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