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31.5% Fat
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1251 kcal
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Fat: 32.04g | Prot: 43.94g | Carb: 161.74g.
Breakfast: soy milk, Perfect Oatmeal, Simply Nuts & Fruit. Lunch: Fresh Salsa, pinto beans. Dinner: Red Table Wine, olive oil, red onion, green beans. Snacks/Other: Goodnnatural Cranberry Almond Bar. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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