Weigh In record (no journal entry) for 02 May 2018
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219.4 lb
Lost so far: 71.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2495 kcal
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Fat: 103.26g | Prot: 120.90g | Carb: 271.05g.
Breakfast: Vişne Reçeli, Tereyağı, Kırmızı Domates, Beyaz Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Et. Dinner: Cacık, Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Big Joy CLA Max Protein Bar, Protein Takviyesi Tozu. Snacks/Other: Tulum Peyniri, Beyaz Ekmek, Sütlaç, Kepekli Ekmek, Ayran Çorbası, Altın Lezzetli Elma, Yeşil Erik, Eti Kakaolu Bisküvi. more...
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3474 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.1 lb a week
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