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During my journey of trying to loose weight not only have I discovered that I am a pre diabetic, but also I have Hypertension and GERD. Within literally one day I am down 3 lbs. YES!!!
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217.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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549 kcal
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Fat: 14.79g | Prot: 45.33g | Carb: 57.46g.
Breakfast: water, banana. Lunch: tuna fish, water, wheat bread. Snacks/Other: dippin stix. more...
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losing 18.9 lb a week
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