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So I just came back from Texas in the past week, I ate like a true pig. I had no care in the world for what I had been eating for the past week, until......... I started having stomach problems and right then and there I had to realize I needed to make a real life change. Just a week prior to me going on vacation it has been discovered that I am a pre-diabetic and if I don't get a hold of things now I will be an actual diabetic. That is not something that I would want to have in my life and have to deal with everyday. It's time for a lifestyle change. NOW!!!!!
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220.3 lb
Lost so far: 0 lb.
Still to go: 60.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1051 kcal
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Fat: 27.67g | Prot: 75.45g | Carb: 129.80g.
Breakfast: lactaid milk, Raisin bran. Lunch: water, wheat bread, tuna fish. Dinner: soft taco. more...
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gaining 0.4 lb a week
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