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— 今日平盤 —
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123.5 lb
Lost so far: 24.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1753 kcal
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Fat: 68.75g | Prot: 121.76g | Carb: 166.53g.
Lunch: 7-11 滷蛋白丁, 竹筍（瀝乾，罐頭）, 雞湯, 炒高麗菜, 豬腳. Dinner: 玉米濃湯, 酥餅皮, 雪碧 (Sprite) 600ml 雪碧汽水, 拉麵, 雞蛋（整個）, 太平洋鱈魚, 牛排（瘦肉）. Snacks/Other: 西瓜, 西瓜, 芒果, 炸雞塊, 炸雞塊, 炸雞塊, 甜不辣, 白饅頭. more...
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steady weight
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