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jpmevv
Journal
10 Jul 12
jpmevv's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
355.0 lb
Lost so far:
57.2 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
3311 kcal
Fat: 139.78g | Prot: 115.48g | Carb: 402.34g.
Breakfast:
100% Vegetable Juice (11.5 oz), Mocha Frappuccino (Bottle).
Lunch:
Thin Crust Pizza with Meat, Thin Crust Pizza with Meat and Vegetables.
Dinner:
Soft Taco - Beef, Bean Burrito.
Snacks/Other:
Peanut Butter Cup Perfection, Strawberry Frutista Freeze.
more...
3939 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 5.3 lb a week
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