Johnnymac55's Journal, 10 July 2012

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 54.00g | Prot: 66.95g | Carb: 170.65g.   Breakfast: Coffee. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Radishes , Tuna Fish Salad . Dinner: Marie Callender's Beef Pepper Steak, Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars, Gala Apples. more...

2824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...