Alec12's Journal, 01 May 2018

174.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 96.31g | Prot: 175.79g | Carb: 341.83g.   Lunch: Oreo Thins, Six Star Whey Protein. Dinner: Carrots, Cauliflower, Nordica Fat Free Cottage Cheese, Chicken Wing (Skin Not Eaten), No Name Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten), Fried Battered Cod. Snacks/Other: Pringles BBQ, Jelly Belly Jelly Beans, Nutella Hazelnut Spread, McDonald's Hot Fudge Sundae, Christie Chips Ahoy! Middles, Liberte Greek Yogurt 0%. more...

4222 kcal

Activities & Exercise: Swimming (fast) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 15 minutes, Raking - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Weight Training (moderate) - 2 hours. more...