Weigh In record (no journal entry) for 02 May 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1146 kcal
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Fat: 32.74g | Prot: 59.50g | Carb: 158.80g.
Breakfast: Alpukat, Keju Cheddar, Sari Roti Roti Tawar Gandum. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Snacks/Other: Pepaya, Sirsak, Pepaya. more...
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1591 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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