Weigh In record (no journal entry) for 10 July 2012
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212.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2081 kcal
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Fat: 84.59g | Prot: 94.99g | Carb: 237.34g.
Breakfast: starbucks non-fat latte, starbucks wrap. Lunch: roasted peppers, genoa salami, provolone, Lettuce Salad with Assorted Vegetables, dolma. Dinner: Lite Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables, marinara sauce, italian bread, farfalle, meatballs. Snacks/Other: Red Grapefruit in Juice, edy's peanut butter cup. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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