superkaos's Journal, 01 May 2018

176.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 69.38g | Prot: 144.30g | Carb: 196.28g.   Breakfast: Quail Egg, StarKist Foods Tuna Creations Hot Buffalo Style, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Great Value Cheese Crunch, America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Halls Cough Drops. more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...