Weigh In record (no journal entry) for 10 July 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1200 kcal
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Fat: 35.91g | Prot: 47.07g | Carb: 169.33g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: Extra Lean Ground Beef, White Rice (Medium-Grain, Cooked). Dinner: Extra Cheese French Bread Pizza (2 Pizzas). Snacks/Other: Hard Salted Pretzels, Snacksters 100 Calorie Pack. more...
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gaining 0.7 lb a week
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