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허리아퍼
Journal
02 May 18
허리아퍼's Journal, 02 May 2018
허리아퍼's Profile
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웨이트 한시간.
스쿼트 5세트
등운동, 팔운동
복근운동은 시간이 없어서 패스. ㅎㅎ
167.1 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
1281 kcal
Fat: 44.90g | Prot: 43.92g | Carb: 166.70g.
Breakfast:
마이프로틴 인스턴트 오트.
Lunch:
공기밥, 보신탕.
Dinner:
서울우유 체다슬라이스치즈 (20g), 프링글스 프링글스 오리지날.
more...
478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 27.8 lb a week
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