Weigh In record (no journal entry) for 10 July 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1976 kcal
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Fat: 64.90g | Prot: 51.48g | Carb: 303.79g.
Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: ham and cheese sandwich, jambalaya. Dinner: 100% Apple Juice, Pears, Simply Cranberry. Snacks/Other: Honeycrisp Apples. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Boxing - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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