Weigh In record (no journal entry) for 01 May 2018
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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596 kcal
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Fat: 21.49g | Prot: 66.11g | Carb: 29.93g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Coffee, Zipfizz Grape Zipfizz, Whole Milk. Lunch: Publix Sugar Snap Peas, Oil Popped White Popcorn , Zipfizz Orange Soda Zipfizz, Ore-Ida Golden Fries, Chicken Nuggets. Dinner: Amazing Grass Green SuperFood Drink Powder, Spinach , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2362 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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