Weigh In record (no journal entry) for 01 May 2018
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1461 kcal
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Fat: 105.28g | Prot: 103.41g | Carb: 32.58g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g), Philadelphia Garden Vegetable Cream Cheese, Scrambled Egg . Lunch: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Boiled Egg, Alfredo sauce
, Cooked Spinach (from Fresh), Grilled Chicken. Dinner: Ruffles Light Cheddar & Sour Cream Potato Chips, Duke's Mayonnaise, Baked or Broiled Cod. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Strawberries , Duke's Original "Shorty" Smoked Sausages, Blueberries . more...
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losing 0.4 lb a week
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