Weigh In record (no journal entry) for 01 May 2018
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331.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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3318 kcal
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Fat: 122.61g | Prot: 244.32g | Carb: 270.18g.
Breakfast: Beef Meatballs, Chicken Parmesan, Coca-Cola Coca-Cola Classic, Starbucks Doubleshot Espresso, Tera's Whey Dark Chocolate, Target 93/7 Ground Beef, Honeycrisp Apples, Coca-Cola Coca-Cola Classic, Johnnie Walker Black Label Scotch Whisky, Starbucks Doubleshot Coffee & Protein, Subway Turkey BLT, Subway 6" Meatball Marinara, Butter, All Whites 100% Liquid Egg Whites, Egg, Eggo Buttermilk Waffles, McDonald's Hot Cakes. Lunch: Smithfield Deli Thin Sliced Turkey. more...
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4958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes. more...
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losing 59.5 lb a week
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