Weigh In record (no journal entry) for 10 July 2012
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1516 kcal
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Fat: 66.44g | Prot: 87.10g | Carb: 148.88g.
Breakfast: Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Diet Coke, Fruit Cup, Blackened Mahi Mahi Sandwich. Dinner: Garlic Dill New Potatoes, Green Beans, Fresh Steamed Vegetables, Roasted Turkey (3 oz), Meatloaf (Family Meal), NATALIE'S FRESH ORANGE JUICE. Snacks/Other: Fat Free Light Blueberry Yogurt. more...
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steady weight
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ittledoo's weight history
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