Weigh In record (no journal entry) for 10 July 2012
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291.8 lb
Lost so far: 14.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1570 kcal
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Fat: 81.00g | Prot: 52.10g | Carb: 156.00g.
Lunch: Fritos, Tomato Ketchup, Heart Healthy Wheat Hot Dog Buns, Franks made with Beef & Pork, Turkey. Dinner: Hamburger Crisp Crust Party Pizza. Snacks/Other: Ice Pop. more...
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losing 14.0 lb a week
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neoeny152's weight history
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