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33.2. Bf
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2216 kcal
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Fat: 102.12g | Prot: 177.70g | Carb: 160.62g.
Breakfast: Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) , Syntha-6 Protein Powder , Milled Flax Seed, Triple Strength Fish Oil. Lunch: Aged Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast Tenderloins, Sweet Red Peppers, Kale. Dinner: Shedd's Spread Original, Mae Ploy Sweet Chili Sauce, Chicken Breast Tenderloins, VIP BROCCOLI FLORETS. Snacks/Other: Deluxe Mixed Nuts, Gala Apple (Medium), Milled Flax Seed, Syntha-6 Protein Powder , Syntha-6 Protein Powder , Milled Flax Seed. more...
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losing 22.4 lb a week
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