Weigh In record (no journal entry) for 10 July 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1350 kcal
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Fat: 28.70g | Prot: 79.59g | Carb: 181.51g.
Breakfast: Natural Pure Raw Honey, Baked or Broiled Salmon, Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). Lunch: Indian Sambhar Lentil Stew, Multigrain Tortilla Chips, Nonfat Peach Greek Yogurt. Dinner: Honey Roasted Peanuts, Chicken Breast (Skin Not Eaten), french loaf. Snacks/Other: Rum and Cola, Pineapple. more...
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1671 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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