Weigh In record (no journal entry) for 10 July 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2272 kcal
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Fat: 112.38g | Prot: 122.78g | Carb: 200.63g.
Breakfast: Peanut Butter, Dry Roasted Almonds (Without Salt Added), Bananas , Boiled Egg. Lunch: French Style Green Beans, Wheat Thins Crackers - Reduced Fat, Baked or Broiled Salmon. Dinner: Butterflake Crescent Rolls, Turkey Breast Meat , Colby Jack Cheese, Mayonnaise . Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat) , Nature Trail Mix, Dry Roasted Almonds (Without Salt Added), Oranges , Peaches . more...
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gaining 4.9 lb a week
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