Weigh In record (no journal entry) for 01 May 2018
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1021 kcal
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Fat: 61.14g | Prot: 60.87g | Carb: 59.97g.
Breakfast: Chicken Schnitzel. Lunch: Seasoned Croutons , Fried Egg with Fat, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Milk Chocolate Bunny, Tea with Milk. more...
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losing 0.7 lb a week
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Samantha Holm's weight history
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