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87 OFF
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1956 kcal
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Fat: 31.81g | Prot: 210.36g | Carb: 205.80g.
Snacks/Other: 540プロテイン, スキニークッキー, サツマイモ, 焼きサケ, みかん, 540プロテイン, サツマイモ, 文明堂 カステラ, 草餅, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 10.8 lb a week
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