Weigh In record (no journal entry) for 01 May 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1943 kcal
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Fat: 113.64g | Prot: 78.62g | Carb: 164.68g.
Breakfast: Compliments Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Scalloped Potato. Dinner: Subway Banana Peppers, Horseradish Mustard, Dole Chopped Romaine Lettuce, Kale , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kraft Smooth Peanut Butter, Dare Vinta Original. more...
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gaining 1.3 lb a week
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