Weigh In record (no journal entry) for 01 May 2018
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256.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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915 kcal
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Fat: 38.43g | Prot: 110.83g | Carb: 32.51g.
Breakfast: Egg, Sugardale Thin Sliced Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Ham (Whole, Cured, Roasted), Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Green String Beans, Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 10.2 lb a week
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cardiocasey's weight history
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