Weigh In record (no journal entry) for 10 July 2012
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298.8 lb
Lost so far: 20.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1472 kcal
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Fat: 50.92g | Prot: 39.41g | Carb: 215.34g.
Breakfast: Coffee or Table Cream (Light), Captain Crunch, SKIM MILK. Lunch: Banana Pepper, Sun chip Parmesan and herb, Captain's Wafers Four Cheese Crackers, Traditional Italian-style Wedding Soup. Snacks/Other: pop tarts ice cream shoppe. more...
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gaining 3.5 lb a week
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