Weigh In record (no journal entry) for 01 May 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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4339 kcal
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Fat: 183.04g | Prot: 164.07g | Carb: 514.52g.
Breakfast: Sundown Vitamina C, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal. Lunch: Café com Açúcar, Torta de Nozes Pecãs, Macarrão Cremoso com Queijo. Dinner: Prezunic Pizza de Presunto, Champignon e Mussarela, Dr. Oetker Bolo de Caneca Formigueiro. Snacks/Other: Queijo Provolone, Casa de Bolos Bolo de Fubá Cremoso, Café com Açúcar. more...
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1993 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 27.8 lb a week
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