Weigh In record (no journal entry) for 10 July 2012
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240.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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379 kcal
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Fat: 15.15g | Prot: 50.10g | Carb: 13.74g.
Breakfast: Beef Jerky. Lunch: Almonds. more...
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losing 4.2 lb a week
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