Jasnac's Journal, 10 July 2012

133.8 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 96.48g | Prot: 188.58g | Carb: 128.22g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut, Hoisin Sauce. Snacks/Other: kale smoothie, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Pomegranate Juice, Spirulina , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, E-I - 33 minutes, Sitting - 5 hours and 47 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...