Kenmiddlebrooks's Journal, 10 July 2012

140.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 50.15g | Prot: 151.19g | Carb: 114.85g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Banana Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Greek Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Italian Salad Dressing, Butter, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nonfat Vanilla Greek Yogurt, S'mores Protein Bar, Nonfat Vanilla Greek Yogurt, Strawberries. more...

1970 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...