annqc's Journal, 10 July 2012

150.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 11.42g | Prot: 44.60g | Carb: 67.50g.   Breakfast: Whipped Creamy Peanut Butter, Toasted Multigrain Bread. Lunch: Tilapia (Fish), Baked or Broiled Shrimp, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Blueberry Greek Yogurt, Blackberries. more...

2048 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...