Weigh In record (no journal entry) for 07 May 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1981 kcal
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Fat: 24.41g | Prot: 80.35g | Carb: 160.55g.
Breakfast: Fat Free Cream Cheese. Lunch: Banana, Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen). Dinner: Hamburger Buns, Lean Turkey Burgers, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Cabernet Sauvignon Wine, Miller Lite Beer, Strawberries, Vodka. more...
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gaining 7.0 lb a week
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