Weigh In record (no journal entry) for 10 July 2012
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191.2 lb
Lost so far: 108.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1070 kcal
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Fat: 35.80g | Prot: 95.47g | Carb: 102.80g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Eggstirs, Turkey Sausage Crumbles, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Soft chicken taco Powerlite. Snacks/Other: Total 0% Greek Yogurt with Strawberry, Banana Nut VitaTop. more...
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gaining 0.3 lb a week
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