Weigh In record (no journal entry) for 01 May 2018
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137.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1697 kcal
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Fat: 40.21g | Prot: 144.01g | Carb: 200.85g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Fage Total 2% Greek Yogurt, Maple Grove Farms Pure Maple Syrup, Apples , Muscle Milk Banana Creme Protein Powder. Lunch: Egg White , Brown Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Apples . Dinner: Market Pantry Frozen Mango, Muscle Milk Banana Creme Protein Powder, Blue Diamond Vanilla Almond Cashew Milk, Egg White , Egg, Jennie-O 99% Lean Ground Turkey, Brown Rice. Snacks/Other: Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.4 lb a week
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autumncole's weight history
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