Weigh In record (no journal entry) for 01 May 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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3193 kcal
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Fat: 153.72g | Prot: 120.52g | Carb: 353.91g.
Breakfast: Naranjas, Huevo Revuelto, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Palta, Patatas Fritas, Lechuga de Hoja Verde, Carne en Su Jugo. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Cecinas Llanquihue Salame (20g). Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 2 minutes, Standing - 44 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 9.3 lb a week
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